Top 5 Workout Routines for Fat Loss

If you’ve landed on this page, then you’re looking for the best exercises to burn fat. Contrary to what many gym novices think, fat loss is not as difficult as it sounds (I’ve heard people say that it’s next to impossible). In this post, we’re going to share with you top five fat loss workout routines that will transform your body in no time.

1. Burpees


Ask around the gym and everyone will tell you that this full-body exercise is the fat burning godsend. There are dozens of burpee variations, so you’ll never get bored with the workout. However, burpees may take a while to master because they are a complicated exercise and include five different movements (hip-hinge, plank, pushup, squat, and jump). This means that if you’re having trouble getting the hang of one of these movements, the fat loss will not go as well as you’d like.

2. Jump Rope

Skipping rope

That’s kids’ stuff, right? Wrong! And boxers don’t use the skipping rope just to improve their sense of rhythm. Using this basic piece of equipment gives your body a full workout and has lots of fat-busting benefits.

 Start with mastering the basics of skipping, such as keeping your back straight, not landing on your heels, and using wrist-only movements to spin the rope. Once you’re comfortable with skipping, you can try some HIIT routines with a jump rope to maximize the fat-burning benefits of this exercise.

3. Goblet Squat


The goblet squat is the most effective squat exercise out there. Doing goblet squats you’ll give your core and shoulders a real workout, and burn lots of fat in the process. All you need for your goblet squats is a dumbbell or a kettlebell. Hold it with both hands, simply stand and sit with your back straight, and repeat. Keep your trunk upright to minimize stress to the spine.

4. Rowing Machine

Rowing machine

The rowing machine is a proven piece of equipment that helped many people to burn away the excess fat. The great thing about the rowing machine is that it gives you a complete workout. It’s also an amazing way to train because its impact is very low.

However, rowing machines aren’t readily available everywhere. If you can’t find one, the TRX row machine is the perfect alternative. The rowing bit is a lot easier to perform than on a classic rowing machine, plus you can squat deeper.

5. Walking Lunge

Walking lunge

Walking lunges are an amazing way to strengthen your core and burn away the calories. By ending your workouts by 10 minutes of them, you’ll stimulate your hips, give your metabolism a boost, and leave fat no chances whatsoever.

You may also like...