Author: Liz D.

How to Keep Fit During the Covid Lockdown

Do you miss going to your favorite gym regularly because it’s been closed because of the COVID-19 quarantine? We hear you! While going to the gym offers fantastic health benefits, it’s definitely not a...

fitness journey

How to Start Your Fitness Journey

Starting a fitness journey isn’t easy. There are obstacles like the commitment, the time you need to dedicate to workouts, and the fear of failure. But don’t be discouraged – our personal trainers have...

top fitness apps 2019

Top 10 Fitness Apps for 2019

Fitness apps are great because they help you to keep exercising even when you can’t go to the gym regularly. The App Store and Google Play have thousands of fitness apps available for download....

reasons to try spinning

Top 7 Reasons to Try Spinning

If you’re looking for a new workout to burn tons of calories, then you should give spinning classes a go. A lot of people think spinning classes are a workout that’s just too hard....