How to Keep Fit During the Covid Lockdown
Do you miss going to your favorite gym regularly because it’s been closed because of the COVID-19 quarantine? We hear you! While going to the gym offers fantastic health benefits, it’s definitely not a...
Author: Liz D.
5 Things You Didn’t Know About Vitamins
Most people take vitamin supplements on a regular basis. But what do you know about the vitamins you take? Or actually let me rephrase the question – what do you know about vitamins apart...
10 Food Blogs with the Best Healthy Recipes
Eating a healthy nutritious diet is just as important as establishing a fitness routine. Unfortunately, a lot of people are prejudiced against a healthy diet because they think healthy food tastes bad. But that...
How to Start Your Fitness Journey
Starting a fitness journey isn’t easy. There are obstacles like the commitment, the time you need to dedicate to workouts, and the fear of failure. But don’t be discouraged – our personal trainers have...
The Essential Guide to Gym Etiquette
If you’re a newbie at the gym, you may feel a bit overwhelmed and intimidated by all the new things there, including the gym culture. A lot of people seem to know each other...
How to Set Realistic and Achievable Fitness Goals
Fitness goals are really important if you want to commit to maintaining a healthy lifestyle. They create accountability, sustain you on the long health and fitness journey, and help you track your progress. Besides,...
Exercising During Pregnancy: 5 Safe Workouts
Contrary to what your mom or grandma might tell you, exercising during pregnancy can be very beneficial for both you and the baby as long as you don’t overdo it. In this post, we’re...
Top 10 Fitness Apps for 2019
Fitness apps are great because they help you to keep exercising even when you can’t go to the gym regularly. The App Store and Google Play have thousands of fitness apps available for download....
5 Healthy Eating Habits to Lose Weight
If you’re on a weight loss quest, then you know that exercising is not enough – you need to review your eating habits. No, I’m not suggesting that you go on a diet, start...
Effective Exercises for Weight Gain
Most start going to the gym because they want to lose weight. However, there are a lot of people who start exercising to achieve the opposite – they want to gain weight, build muscle,...
Top 7 Reasons to Try Spinning
If you’re looking for a new workout to burn tons of calories, then you should give spinning classes a go. A lot of people think spinning classes are a workout that’s just too hard....
The Importance of Timing Your Workouts According to Your Body Rhythm
Are you wondering what’s the best time of day to exercise? Some people hop into their running shoes at the crack of dawn while some can’t even imagine how it’s possible to do a...
Beginner’s Guide to Building Muscle
A lot of people come to Gulf Coast Fitness because they want to build muscle and have that amazing look of a fit person. In short, they want to start with some muscle-building workouts....
5 Easy and Effective Workouts for Absolute Beginners
If you’ve never exercised regularly, starting a fitness routine can be really hard. Even if you’ve taken the first step and joined a gym, you might avoid going there because you are embarrassed with...
Fantastic Benefits of Zumba Classes for Weight Loss
Have you ever considered dancing extra pounds away? With Zumba you can do just that and have tons of fun in the process. Zumba is not only a fun way to spend some time...
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