Category: Health & Fitness

How to Keep Fit During the Covid Lockdown

Do you miss going to your favorite gym regularly because it’s been closed because of the COVID-19 quarantine? We hear you! While going to the gym offers fantastic health benefits, it’s definitely not a...

fitness journey

How to Start Your Fitness Journey

Starting a fitness journey isn’t easy. There are obstacles like the commitment, the time you need to dedicate to workouts, and the fear of failure. But don’t be discouraged – our personal trainers have...