The Essential Guide to Gym Etiquette
If you’re a newbie at the gym, you may feel a bit overwhelmed and intimidated by all the new things there, including the gym culture. A lot of people seem to know each other...
Category: Workouts
Exercising During Pregnancy: 5 Safe Workouts
Contrary to what your mom or grandma might tell you, exercising during pregnancy can be very beneficial for both you and the baby as long as you don’t overdo it. In this post, we’re...
Top 10 Fitness Apps for 2019
Fitness apps are great because they help you to keep exercising even when you can’t go to the gym regularly. The App Store and Google Play have thousands of fitness apps available for download....
Effective Exercises for Weight Gain
Most start going to the gym because they want to lose weight. However, there are a lot of people who start exercising to achieve the opposite – they want to gain weight, build muscle,...
Top 7 Reasons to Try Spinning
If you’re looking for a new workout to burn tons of calories, then you should give spinning classes a go. A lot of people think spinning classes are a workout that’s just too hard....
The Importance of Timing Your Workouts According to Your Body Rhythm
Are you wondering what’s the best time of day to exercise? Some people hop into their running shoes at the crack of dawn while some can’t even imagine how it’s possible to do a...
Beginner’s Guide to Building Muscle
A lot of people come to Gulf Coast Fitness because they want to build muscle and have that amazing look of a fit person. In short, they want to start with some muscle-building workouts....
5 Easy and Effective Workouts for Absolute Beginners
If you’ve never exercised regularly, starting a fitness routine can be really hard. Even if you’ve taken the first step and joined a gym, you might avoid going there because you are embarrassed with...
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